There are plenty of people who will extol the benefits of apple juice, grape juice or orange juice. But how many times have you met someone who talked about the benefits of pineapple juice? Probably not often. Even the racks at the supermarket are lined with several kinds of juices but you’ll be hard pressed to find a carton of pineapple juice. This is a huge oversight. There are a number of unique benefits of pineapple juice which are unsurpassed by other fruit juices. Let’s take a closer look at the nutritional and health benefits of pineapple juice so that maybe you will be convinced to include this yummy juice at your breakfast table.
Nutritional Benefits of Pineapple Juice
Pineapple juice is bursting with as much nutrition as it is with flavor. Here are some of the vitamins and minerals that you will gain the benefits of when you partake of a glass of pineapple juice.
- vitamin C
- vitamin A
- vitamin B6
- beta carotene
Pineapple Juice for The Immune System
Without a strong immune system, we wouldn’t survive very long. So before you go popping a bunch of pills for this ailment or that problem, think about boosting your immune system so that your body can take care of you and doesn’t fall sick in the first place. One of the best benefits of pineapple juice is that it has very high levels of vitamin C. And as you probably already know, there are few things as amazing as vitamin C when it comes to the health and vitality of your immune system. So you can ward off the common cold, fight infections, get rid of a sore throat or bronchitis and aid healing after an injury simply by including more vitamin C in your diet. Pineapple juice is a great and tasty way to do that.
Pineapple Juice for Healthier Skin
But here’s something else that vitamin C does that you probably didn’t know about. This wonder nutrient also boosts the production of collagen in the body. Collagen is the stuff that gives you smooth skin and keeps those wrinkles away. The more collagen you have, the more supple your skin will be. The reason that bone skinny people look older is because they have dieted and exercised away most of the collagen under their skin. So down a glass of pineapple juice if you want to remain younger-looking for longer.
Pineapple Juice to Reduce Period Pain
Although there is no scientific evidence to support this, many women claim that drinking pineapple juice around the time of their period reduces the intensity of their cramps. It is hypothesized that this may be because of the potassium content in pineapple juice. Potassium maintains a proper balance of electrolytes in the body which, in turn, helps to relieve soreness and muscle cramping.
Pineapple Juice for Digestion and Kidney Stones
Pineapple juice contains an enzyme called bromelain which is unique to the pineapple. Without getting too technical, bromelain helps to improve digestion, but the main benefit is that it helps to break down protein. This means that if you have kidney stones, pineapple juice will help you to reduce the size of the stone which will make it easier to pass out of the body.
Pineapple Juice as an Anti-inflammatory
Bromelain is also an excellent anti-inflammatory. This means that those who have arthritis, rheumatism and asthma can get the benefits of pineapple juice in the form of reduced pain.
Benefits of Pineapple Juice for the Heart
The vitamin C, beta carotene and antioxidants in pineapple juice make it an excellent recipe to maintain cardiovascular health. Pineapple juice also greatly improves blood clotting, which makes it perfect for heart patients and those who have just undergone surgery. Another of the benefits of pineapple juice is that it helps to reduce blood pressure which in turn contributes to reducing your risk for heart disease.
Benefits of Pineapple Juice for Muscle and Bones
Because it is high in manganese, one of the benefits of pineapple juice is that it aids your body in developing healthy bones and connective tissue.
Pineapple Juice for Smoother Body Functioning
Another of the benefits of pineapple juice caused by the manganese is that it preps your body to absorb higher levels of calcium and iron. The manganese is also great at metabolizing fats and carbohydrates, so one of the benefits of pineapple juice in moderate quantities may be its ability to help you lose weight more effectively if coupled with a sensible diet and exercise plan. But the manganese does still more! Because of this incredible mineral, one of the benefits of pineapple juice is that it is food for the nerves which means that it will keep your nervous system healthy.
Pineapple Juice for Cancer Prevention
The antioxidants and vitamin C in pineapple juice may help to prevent cancer.
Pineapple Juice for Constipation
Pineapple juice is an excellent diuretic so instead of downing yucky pink medicines when you are constipated, give a glass of pineapple juice a try.
Pineapple Juice for Oral Health
Because pineapple juice is so high in nutrition that it boosts your immune system enough that your body is better equipped to fight off bacteria which attack the gums and teeth.
Pineapple Juice for Diabetes
Pineapple juice contains vitamin B6 – a vitamin not normally found in vegetables and fruits. Vitamin B6 helps the body to regulate blood sugar levels. It also contributes to an improved immune system. Diabetics should thus take advantage of these benefits of pineapple juice.
Pineapple Juice for Mental Health
Pineapple juice triggers the release of serotonin in the brain. Serotonin is a natural mood-enhancer. It is associated with the pleasure centers of the brain. That is why many mood-enhancing drugs include serotonin. But instead of popping a pill, just have a cup of pineapple juice regularly.
Remember to have fresh pineapple juice as much as possible to gain the best benefits of pineapple juice. When juices are processed to be packaged or canned, their nutrition drops by almost half, usually more.