Explaining Personal Hygiene
Personal hygiene includes practices involving health preservation and cleanliness. Some good exemplars of personal hygiene practice counts shaving, hair cutting, bathing and brushing regularly, nail clipping, and similar more. Personal hygiene can also be delineated as good personal portico. Hygiene is the basis for good personal health. The basic idea is to keep the body clean and free from germs and infections by the use of products like deodorants and mouthwash aptly so as to avoid the occurrence of bad odors arising from your body or clothes.
Although personal hygiene is important, it is, however, not necessary to get engaged I such behaviors excessively as it can take the form of a problematic issue. Cleaning your body on a daily basis is the best way to maintain body cleanliness and health. This implies taking a bath or shower with hot water and soap to eliminate the bacteria building up in your body all through the day. Also, it is very important to wash your hands again and again during the day. The reason for this is that your hands come in contact with numerous foreign and familiar things such as mouth, nose, and eyes.
Aspects of Personal Hygiene
The body is working really hard throughout the day on flushing and doing away with the toxins through the way of tears, sweating, shedding of skin, saliva, urine, ear wax, and other body oils. With realization of toxins and growing age, a number of these processes, specifically sweat, can come out to be unsightly and odorous. Since these body functions are very natural and unavoidable, they can result in reduced hygiene practices.
Different body parts are treated through specific hygiene practices. There are many body parts which give out extra sweat and secretions thus leading to odor on not being cleaned on a regular basis. These areas count armpits, feet, teeth, and your groin area. Additionally, a woman may experience odor during the periods if the tampons and pads are not changed regularly. Women or men who sweat excessively or experience a discharge in groin area because of any disease or infection may also lead to foul or unpleasant odor. Another body part that requires hygiene to be maintained is the scalp. Regular washing and keeping the hair clean help fight dandruff besides reducing the risk of head lice.
Being careful with personal hygiene practices is the best way to avoid the occurrence of diseases thus maintaining personal health as well as the health of those coming in close contact with you. Sickness spreads very easily through dirty hands, or hands infected while cleaning runny nose or covering the mouth while sneezing or coughing. Moreover, personal hygiene practice should also be followed for cosmetic reasons.
Let’s have a look at some details about the different body parts requiring good hygiene practices.
Oral care, an important aspect of your personal hygiene practice, aims at keeping your mouth smell free besides maintaining the health of your gums and teeth. A good oral hygiene practice involves daily brushing and flossing at least twice a day, especially after meals. Prefer using toothpaste that contains fluoride to prevent cavity formation. Ensure changing your toothbrush every four months. Additionally, go for a dental check up and cleaning every six months.
Body care is the most important aspect of personal hygiene. The body hygiene rules are aimed at eliminating body odor. The body should be washed on daily basis through bathing. This should be followed by deodorant application to the armpits to avoid the occurrence of bacteria leading to body-odor.
For women, it is important to make sure that their underarms regularly to avoid perspiration and have a cleaner look. The legs should also be shaved regularly for a debonair appearance. As concerned with cleanliness of genital areas, they should only be washed properly. Avoid the use of any douches or any other product to clean the inner side of the vagina. Adding further, ensure changing the pads or tampons after every six hours. Also, try changing pads before they get soaked with the menstrual flow.
For men, it is advisable to shave the facial hair for a neat appearance. It is, however, not necessary to remove the facial hair completely but should appear like they have been groomed.
Hand care is an important aspect of personal hygiene for prevention of diseases. Regular washing with soap under a spigot and proper hygiene practice for hands removes germs from your hands. Make sure that the temperature of the water is on the warmer side. Also, ensure leaving the soap on hands for as long as 20seconds before it is washed off. After the hands have been rinsed properly, it is important to air dry them or dry them with a clean paper towel. However, if you do not find a soap and water around, you can use a hand sanitizer containing alcohol as a replacement for the soap and water.
It is also important to wash the hands before and after every meal. Also ensure hand wash subsequent to bathroom use, or after getting in touch with an ill person, or while dressing any skin injury, or on getting into contact with any dirty stuff. Additionally, the nails should also be cut and shaped for a neat and tidy appearance.
Rules of hygiene for hair rivet hair grooming to make it appear healthy in addition to being so. Go for a head wash when your hair starts looking weighed down with natural oils secreted by the hair. Moreover, it is very important to match the shampoo in use with your hair type. Also, ensure trimming the hair when split ends begin to appear.
This is another important aspect of personal hygiene. The sweat and dead skin cells find easy home in underclothes and socks as they are sitting up right against the skin. It is, therefore, important to change the underwear daily. Also, ensure wearing a fresh pair of socks everyday to look as well as feel good besides staying healthy.
Practicing good hygiene during sleep is yet another aspect of personal hygiene. Sleep hygiene can be improved by following a particular time for going to bed as well as a specific wake up time. Also, for a higher quality of sleep, it is important to avoid the urge of taking naps or keeping them short. Additionally, try to avoid caffeine and alcohol at least four hours prior to bed time.
Wrapping up, personal hygiene does not only include cleanliness of body, hands, and face. In point of fact, proper hygiene etiquette also forms an essential part of personal hygiene. Hygiene etiquette basically involves use of good practices while coughing or sneezing, while swimming, or while around animals. As a hygiene etiquette practice, ensure covering the mouth or nose while coughing or sneezing. Furthermore, the used tissue should be disposed off immediately rather than being stored in the pocket or up the sleeve for second use.
Adding further, hygiene etiquette practice while being around animals includes hand wash with water and soap after feeding, petting, handling, or coming in any kind of contact with them or their waste or living quarters. As far as swimming hygiene etiquette is concerned, avoid swimming if suffering from diarrhea. Additionally, it is not a good hygiene practice to swallow the pool water. Furthermore, ensure taking a shower with water and soap prior and post every swimming session.
I hope the aforesaid aspects of personal hygiene are helpful enough for you to prevent yourself as well as your loved ones from various contagious diseases spreading from unhygienic practices.
Take care and stay healthy!