Juicing vegetables is a super way to get a higher intake of vitamins and minerals than you would get without juicing. You would find it a little challenging to eat, in one sitting, the amount of vegetables that offer the same nutrition as just one glass of juice. Take beetroots. Although quite tasty, beetroots don’t usually form the main vegetable in a meal. That means missing out on the tremendous nutrition that beetroots have to offer. Beetroot juice gives you a potent boost of everything beets have to offer, and all in one delicious little glass.
Health Benefits of Beetroot Juice
Beetroot Juice to Boost Your Immune System
Beetroot contains calcium, copper, magnesium, iron, phosphorous, potassium and manganese in addition to several antioxidants, amino acids and vitamins. Super high in nutrition, beetroot juice quickly repairs a damaged system which is why it is sometimes recommended for recovering patients.
Beetroot Juice for Eyes
Carotenoids are the stuff that give carrots a good reputation for bettering eye health. Beetroots contain two types of carotenoids which are especially good for the eyes. Carotenoids are lost when you cook food so the only way your body can get to them is if you eat raw carrots and beetroots or drink carrot or beetroot juice. Alternate between the two so you don’t get bored.
Beetroot Juice for Healthy Blood
So potent are the benefits of beetroot juice that they can make your blood pressure drop by a few points in a matter of hours. Experts have said that drinking beetroot juice day after day would act as a curative medicine and would likely bring blood pressure so close to normal again that medication would no longer be needed. Blood pressure is directly related to cardivascular health. So by lowering your blood pressure you also lower your risk of heart disease and stroke.
Beetroot juice also helps to increase haemoglobin count thus making it beneficial for people with anaemia.
Beetroot Juice for More Energy
Looking for a pre-workout snack? Try beetroot juice. It increases stamina by balancing how the body uses oxygen, bringing more oxygen to your bones and blood. This is not only great for blood health but also provides you with a boost of energy, allowing you to be more active, exercise better, and invariably end up getting stronger or losing more weight. You’ll notice the difference in energy levels even if you’re not exercising. For example, drink beetroot juice more often and you’ll experience less fatigue.
Beetroot Juice for Help with Detox
Juice of beets contains oxalic acid which a superb little helper if you are trying to get rid of toxins in your body. The acid helps to dissolve toxin deposits which are calcified in different parts of your body and rarely acknowledged in most modern day detox diet plans. Once those toxins are set free, they are then safely escorted out of the body. But don’t get over-enthusiastic and glug beetroot juice all day as you could end up experiencing some very strong and unpleasant symptoms of detoxification.
Beetroot Juice for Better Skin
Want healthier skin naturally? A glass of beetroot juice ever so often can help bring a glow to your skin by reducing blemishes and instances of acne.
Beetroot Juice For Pregnancy
Moms-to-be are advised to increase their iron intake for a multitude of reasons. Because it’s so hard to get the recommended amount of iron from the modern diet, supplements are prescribed. If you’re looking get additional iron but from natural sources, then a glass of beetroot juice a day will help immensely. But remember to discuss it with your doctor beforehand.
Beetroot Juice for Cancer Prevention
With it’s detoxification and immunity-boosting properties, it’s no surprise that beetroot juice can help prevent cancer as well as aid in the healing process.
Studies have shown that beetroot juice significantly reduces the size of tumours. Another study showed that smokers who drank beetroot juice regularly could expel the agents that end up forming cancer.
Beetroot Juice as An Anti-ageing Agent
The various antioxidants in beetroot juice protect the body from radiation and slow down cell ageing. Yes, that does mean you’ll have better skin, but beetroot juice has also been shown to improve organ function as well as cognitive function, thus making it great for both body and mind.
Tips for Drinking More Beetroot Juice
If you don’t like the taste of plain carrot juice, try juicing it along with other vegetables like celery, cucumber and carrots. You can also add a splash of beetroot juice to your sauces, vegetable stock, salad and even brownie mix to get a dose of super nutrition without even realizing it. Remember though that raw beetroot juice is far more nutritious than cooked.
Beetroot Juice Health Benefits
Note that you shouldn’t start drinking beetroot juice in large quantities all at once. Because beetroot juice is a seriously excellent detox agent, you will go through severe detoxification symptoms if you go overboard. It is better to get your body used to beetroot juice by drinking a small amount everyday and gradually increasing. You need to be especially cautious if you have kidney problems, in which case you should necessarily check with your health care practitioner before consuming beetroot juice.