- The Surprising Health Benefits of Drinking Coconut Water Every Day
Coconut water, the clear liquid found inside young coconuts, has become a popular drink in recent years, praised for its refreshing taste and natural nutrients. But beyond its delicious flavor, drinking coconut water daily can… Read more: The Surprising Health Benefits of Drinking Coconut Water Every Day
Fitness
- Celebrity Master Cleanse Diet & Recipe
What do Beyonce, Ashton Kutcher, Demi Moore, Ashanti, Angeline Jolie, Michelle Rodriguez and Anne Hathaway have in common? Apart from… Read more: Celebrity Master Cleanse Diet & Recipe - Calorie Burning Household Chores
If you’re like most people, then losing weight is probably one of your recurring goals. Why recurring? Because any effective… Read more: Calorie Burning Household Chores - Motivating Yourself to Exercise More
Exercise is a dirty word in most people’s minds. It is associated with stress, hard work, sweat, dust and… Read more: Motivating Yourself to Exercise More - Exercises to Do While Sitting Down
Life today consists of a lot of sitting down – sitting in front of a computer at work, in… Read more: Exercises to Do While Sitting Down - Stop Gaining Weight due to Stress, Learn How
After all the working out, skipping of meals and losing night after night of sleep if one is still… Read more: Stop Gaining Weight due to Stress, Learn How - Yoga Exercises for Common Lower Back Pain
Do you sit in front of your PC for too long, your works involves a lot of driving or… Read more: Yoga Exercises for Common Lower Back Pain
Food Habits
- The Surprising Health Benefits of Drinking Coconut Water Every Day
Coconut water, the clear liquid found inside young coconuts, has become a popular drink in recent years, praised for its… Read more: The Surprising Health Benefits of Drinking Coconut Water Every Day - Breakfast Smoothies To Kickstart Your Day
Having a hard time getting the recommended amount of fruits and vegetables into your diet each day? Smoothies are an… Read more: Breakfast Smoothies To Kickstart Your Day - Health Benefits of Beetroot Juice
Juicing vegetables is a super way to get a higher intake of vitamins and minerals than you would get without… Read more: Health Benefits of Beetroot Juice - Health Benefits of Lemon
Lemons are pretty popular kitchen and beauty ingredients. They’re used to add zest to a dish or salad, to lighten… Read more: Health Benefits of Lemon - Health Benefits of Chillies
Indian cuisine is no stranger to chillies. Chillies feature prominently in almost every recipe and no palate will deny the… Read more: Health Benefits of Chillies - How To Take Care Of Your Glasses
It’s no longer unfashionable to sport a pair of geeky frames. In fact, even people who don’t need eye glasses… Read more: How To Take Care Of Your Glasses
Periods
- Sex During Periods – To Do It or Not to Do It
Is it OK to have sex during periods? Or is it unhealthy and should it… Read more: Sex During Periods – To Do It or Not to Do It - First Period: What to Expect, Symptoms, Tips & Advice
Getting your first period is both exciting and worrying. Some girls look forward to… Read more: First Period: What to Expect, Symptoms, Tips & Advice - How To Deal With Periods
Most women curse their periods. A few resign them to it. Well, there are… Read more: How To Deal With Periods - Yoga for Periods
Yoga is one of the most holistic forms of physical activity. It is also… Read more: Yoga for Periods - Late Periods : Causes, Symptoms and Treatment
Late periods are terrifying, especially if a baby is not on the cards… Read more: Late Periods : Causes, Symptoms and Treatment - Period During Pregnancy : Causes, Symptoms and Treatment
If you are pregnant, then you probably get hundreds of tips and loads of… Read more: Period During Pregnancy : Causes, Symptoms and Treatment
Pregnancy
- Daily Hair Care Routine for Infants
Infant hair is softer than ours and requires more care. However, many mommies feel unsure… Read more: Daily Hair Care Routine for Infants - How To Increase Breast Milk
If you have been nursing your newborn and constantly feel that your baby is… Read more: How To Increase Breast Milk - Natural Remedies to Get Rid Of C-Section Scars
There are more caesarean section deliveries than natural births in many developed countries of the… Read more: Natural Remedies to Get Rid Of C-Section Scars - 10 Things a Newborn Baby Needs
Whether or not you planned to have a baby, you absolutely have to plan… Read more: 10 Things a Newborn Baby Needs - Common Post Pregnancy Body Changes
You can read a dozen books on pregnancy and childbirth, plus get all sorts… Read more: Common Post Pregnancy Body Changes - Tips for Breastfeeding in Public
One of the most innate bonding between the mother and the child is breastfeeding.… Read more: Tips for Breastfeeding in Public
Gynaec
- Best Home Remedies for Yeast Infections
One of those few infections that surely become a woman’s nightmare and a living… Read more: Best Home Remedies for Yeast Infections - Know it All About Urinary Tract Infections
Urinary Tract Infections, also widely referred to as UTIs, usually occur among women because… Read more: Know it All About Urinary Tract Infections - What is Douching? Is it Safe or not?
“Douche” is basically a French word for “soak” or “wash”. It is performed as… Read more: What is Douching? Is it Safe or not? - Vaginal Pain: Symptoms, Causes &Treatment
Pain is your body’s way of telling you that something is wrong. When you… Read more: Vaginal Pain: Symptoms, Causes &Treatment - Vaginal Burning and Irritation : Causes, Symptoms & Treatment
Inflammation, burning, and irritation can be unbearable on any part of the body. But… Read more: Vaginal Burning and Irritation : Causes, Symptoms & Treatment - Vaginal Itching : Causes, Symptoms & Treatment
Vaginal itching can drive you mad. Firstly, the itching is in such a sensitive… Read more: Vaginal Itching : Causes, Symptoms & Treatment
Menopause
- Yoga for Menopause
Most women report that they feel genuine relief when they achieve menopause. No more birth control, no more having to worry about getting pregnant or getting your period, no more tampons or sanitary pads… Read more: Yoga for Menopause - Menopause Remedies: Relief from Symptoms of Menopause
The symptoms of menopause can be overwhelming and cause a great deal of stress. They have the potential to make the years leading up to menopause be full of angst. Menopause is a very difficult… Read more: Menopause Remedies: Relief from Symptoms of Menopause - Early Signs of Menopause
The earliest symptoms of menopause can begin to manifest anywhere between 40 and 60 years of age (yes, that late too). You will probably only become aware that you are menopausal or get checked… Read more: Early Signs of Menopause - Post Menopause Symptoms
Post menopause is the last stage of menopause. Although menopause has officially set in at this point, there are still some changes going through your body. Thankfully though, the symptoms of post menopause are… Read more: Post Menopause Symptoms - Early Menopause Symptoms: Menopause Too Early
The average age for menopause is 51, give or take a few years. However, there are women who undergo menopause even before they reach 40. This means that women who start experiencing early menopause… Read more: Early Menopause Symptoms: Menopause Too Early - Menopause and Depression: Symptoms & Treatment
Many women – more than 50% – suffer from depression during menopause. The changing level of hormones during menopause has a great impact on the body and mind. Some studies suggest that the neurotransmitters… Read more: Menopause and Depression: Symptoms & Treatment