- Breakfast Smoothies To Kickstart Your Day
Having a hard time getting the recommended amount of fruits and vegetables into your diet each day? Smoothies are an exquisitely delicious way to make sure you’re getting all the goodness of the plant kingdom […]
Fitness
- Celebrity Master Cleanse Diet & Recipe
What do Beyonce, Ashton Kutcher, Demi Moore, Ashanti, Angeline Jolie, Michelle Rodriguez and Anne Hathaway have in common? Apart from […] - Calorie Burning Household Chores
If you’re like most people, then losing weight is probably one of your recurring goals. Why recurring? Because any effective […] - Motivating Yourself to Exercise More
Exercise is a dirty word in most people’s minds. It is associated with stress, hard work, sweat, dust and […] - Exercises to Do While Sitting Down
Life today consists of a lot of sitting down – sitting in front of a computer at work, in […] - Stop Gaining Weight due to Stress, Learn How
After all the working out, skipping of meals and losing night after night of sleep if one is still […] - Yoga Exercises for Common Lower Back Pain
Do you sit in front of your PC for too long, your works involves a lot of driving or […]
Food Habits
- Breakfast Smoothies To Kickstart Your Day
Having a hard time getting the recommended amount of fruits and vegetables into your diet each day? Smoothies are an […] - Health Benefits of Beetroot Juice
Juicing vegetables is a super way to get a higher intake of vitamins and minerals than you would get without […] - Health Benefits of Lemon
Lemons are pretty popular kitchen and beauty ingredients. They’re used to add zest to a dish or salad, to lighten […] - Health Benefits of Chillies
Indian cuisine is no stranger to chillies. Chillies feature prominently in almost every recipe and no palate will deny the […] - How To Take Care Of Your Glasses
It’s no longer unfashionable to sport a pair of geeky frames. In fact, even people who don’t need eye glasses […] - How To Get Rid Of Sweaty Feet
Everyone experiences sweaty feet at some point to some extent whether it’s from wearing shoes made out of certain fabrics […]
Periods
- Sex During Periods – To Do It or Not to Do It
Is it OK to have sex during periods? Or is it unhealthy and should it […] - First Period: What to Expect, Symptoms, Tips & Advice
Getting your first period is both exciting and worrying. Some girls look forward to […] - How To Deal With Periods
Most women curse their periods. A few resign them to it. Well, there are […] - Yoga for Periods
Yoga is one of the most holistic forms of physical activity. It is also […] - Late Periods : Causes, Symptoms and Treatment
Late periods are terrifying, especially if a baby is not on the cards […] - Period During Pregnancy : Causes, Symptoms and Treatment
If you are pregnant, then you probably get hundreds of tips and loads of […]
Pregnancy
- Daily Hair Care Routine for Infants
Infant hair is softer than ours and requires more care. However, many mommies feel unsure […] - How To Increase Breast Milk
If you have been nursing your newborn and constantly feel that your baby is […] - Natural Remedies to Get Rid Of C-Section Scars
There are more caesarean section deliveries than natural births in many developed countries of the […] - 10 Things a Newborn Baby Needs
Whether or not you planned to have a baby, you absolutely have to plan […] - Common Post Pregnancy Body Changes
You can read a dozen books on pregnancy and childbirth, plus get all sorts […] - Tips for Breastfeeding in Public
One of the most innate bonding between the mother and the child is breastfeeding. […]
Gynaec
- Best Home Remedies for Yeast Infections
One of those few infections that surely become a woman’s nightmare and a living […] - Know it All About Urinary Tract Infections
Urinary Tract Infections, also widely referred to as UTIs, usually occur among women because […] - What is Douching? Is it Safe or not?
“Douche” is basically a French word for “soak” or “wash”. It is performed as […] - Vaginal Pain: Symptoms, Causes &Treatment
Pain is your body’s way of telling you that something is wrong. When you […] - Vaginal Burning and Irritation : Causes, Symptoms & Treatment
Inflammation, burning, and irritation can be unbearable on any part of the body. But […] - Vaginal Itching : Causes, Symptoms & Treatment
Vaginal itching can drive you mad. Firstly, the itching is in such a sensitive […]
Menopause
- Yoga for Menopause
Most women report that they feel genuine relief when they achieve menopause. No more birth control, no more having to worry about getting pregnant or getting your period, no more tampons or sanitary pads […] - Menopause Remedies: Relief from Symptoms of Menopause
The symptoms of menopause can be overwhelming and cause a great deal of stress. They have the potential to make the years leading up to menopause be full of angst. Menopause is a very difficult […] - Early Signs of Menopause
The earliest symptoms of menopause can begin to manifest anywhere between 40 and 60 years of age (yes, that late too). You will probably only become aware that you are menopausal or get checked […] - Post Menopause Symptoms
Post menopause is the last stage of menopause. Although menopause has officially set in at this point, there are still some changes going through your body. Thankfully though, the symptoms of post menopause are […] - Early Menopause Symptoms: Menopause Too Early
The average age for menopause is 51, give or take a few years. However, there are women who undergo menopause even before they reach 40. This means that women who start experiencing early menopause […] - Menopause and Depression: Symptoms & Treatment
Many women – more than 50% – suffer from depression during menopause. The changing level of hormones during menopause has a great impact on the body and mind. Some studies suggest that the neurotransmitters […]