Bigger breasts are often considered to be one of the biggest gifts that a woman can have – a majority of small breasted women will definitely tell you this. However, like with everything else – the grass is always greener on the other side and “too much of something may not always be good”. So, if you have huge breasts then it can become one of the most problematic areas in your body as they can give rise to various health issues like back problem, shoulder ache, neck pain etc. Also, many girls do not like the “extra attention” that comes their way due to huge breasts, they may feel uncomfortable. Therefore, everyone looks for perfectly sized breasts, without going overboard. If you find yourself complaining about your bigger than necessary breasts then you are just at the right place.
Here we will be discussing the various ways of how to make breasts smaller and having perfectly curvy breasts which will look smaller in size.
Wear the right bra to give the look of smaller breasts
In order to give the appearance of smaller breasts you need to see what kind of bra you are wearing. In the market you will get different kinds of bra for different sized breasts, there are bras meant for both small sized and oversized breasts. So, if you fall in the group of women with big breasts then choose those bras that are meant for you. Often, a lot of women end up buying small sized bras which in fact make your breast look bigger and can also give them a distorted appearance. And, also, many a times it is seen that women who are well endowed wear a size too loose for the sake of comfort. But, this sort of loose bra will give you a weird look, making your breasts look bigger and saggy. So, if you really want to give off the impression that you have smaller breasts then buy those bras that fit your breasts properly. Do not buy smaller or too large a bra for yourself, get the exact size.
The perfect bra pattern can do wonders, so choose the right kind of bra for your breasts. You should also make friends with the minimizer bra – as the name suggests, this bra will give your breasts a tight and firm look.
A lot of women resort to wearing two bras at the same time to make their breasts look smaller. Though, this tactic does work – it might get uncomfortable after a point and one may also feel constricted. It can also lead to headaches and backaches, and a feeling of suffocation. Therefore, wearing two bras is not advisable – even if it does work wonders. Sometimes, you have to choose health and comfort over appearance and aesthetics. Moreover, there are a lot of good bras out there – which will give you the support of two bras at the same time so choose from them instead of saddling yourself with two bras!
Get regular breast massages to keep your pair small
Breasts massage is one of the best ways to make breasts smaller. A good massage given in the correct technique not only allows proper blood circulation but at the same time it will help in holding up your breasts and delay saggy breasts.
Follow a regular fitness routine to get smaller breasts
Regular workout sessions go a long way in giving the appearance of smaller breasts. This is because it helps in maintaining the shape. Often, saggy breasts tend to look bigger. One of the best exercises for keeping the breasts tight is pushups. You must put more emphasis on your chest muscle as proper workout on your chest muscle will help you to gain proper shaped smaller breasts.
Cardio workout is also good for getting curvy and smaller breasts.
Never forget to wear a good sports bra while exercising!
Herbal treatments can help to make breasts smaller
Some women are so frustrated with their large breasts that in order to find the answer of how to make breasts smaller, they take the help of risky processes. One such risky step is surgery; breasts surgeries are not only tough and painful but at the same time highly expensive too. Moreover, it involves several side effects. So, instead of getting drowned in such procedures you can adopt natural ways of how to make breasts smaller. Herbal treatment is one of the best natural treatments that will help you to have smaller breasts without the pain or side effects. There are various herbal oils which you can use while you massage that help in making the breasts smaller, and at the same time prevent them from sagging.
Incorporate the right diet for healthy small breasts
One of the basic secrets of how to make breasts smaller lies in the vegetables, herbal and fruits that we eat or use. In short, a good diet can get you shapely smaller breasts. The correct diet will not only reduce your body fat but will also reduce the fat from your breasts. Breasts are nothing but a storehouse of fat and if you want to reduce them, then you have to pay attention to your diet. Avoid too much of oily and fatty food items as this will add extra fat to your breasts and will make them look bigger.
Dressing correctly can help in making the breasts look smaller
It is a well known fact that wrong dressing can highlight those parts of your body more prominently which you want to hide. So, if you have big breasts and want them to look smaller then you have to dress right – this alone will help you solve your problem in a big way. You should focus on the color of the clothes, design, shape, pattern, and neckline of your clothes. Nothing works like optical illusion – especially when it comes to breasts. So, use clothes to your advantage in making big breasts look smaller.
- Wear tops and uppers that are dark in color, as darker colors will make you look slimmer – and this works in case of making the breasts look smaller.
- Stay away from key-hole neckline, high necks and polo necks – they’ll just make you look bustier. Instead introduce lower necklines, broader and v necks to your wardrobe.
- Large prints on the bust area of your clothes will make you look bigger – so you need to wear more of solid colors or smaller prints if you want your breasts to look smaller.
- Layering your clothes will also go a long way in making the breasts look smaller – so you could, perhaps wear an inner/spaghetti top/normal T shirt or blouse with a shrug or open shirt on top. This will make you look less busty.
- Empire cut clothes will make you look bustier, so keep away from them if you want your breasts to look smaller.
- Try to avoid tops and dresses that are too tight or snug fit, because they will just make you look top-heavy.
These easy tips will help you if you want to know how to make breasts smaller. What you have to remember is that surgery is not always the answer to everything, and simple steps can go a long way in helping you achieve the physical appearance that you desire. However, do consult a doctor if your big breasts are reason for serious concern like back ache – but, at the same time, do remember that sometimes all it takes is the right bra to sort out this problem.