• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Skip to my custom element
Fashion

Fashion

Women Fashion Trends, Makeup and Beauty

Search

  • Home
  • Fashion
  • Entertainment
  • Health
  • IFE
  • Contact Us
You are here: Home / Makeup & Beauty / Skin & Body / Food for a healthy skin and body

Food for a healthy skin and body

January 8, 2010 by sarita

A healthy skin and a well toned body is every woman’s dream and she leaves no option to get the perfect one. Trying out various beauty and slimming products is one way of achieving the desired skin and body, but one of the secrets of having a naturally healthy skin and body lies in proper diet rich in proteins, vitamins and minerals.

eat raw vegetables

Raw/uncooked fruits and vegetables are enriched with vitamins, minerals, proteins and fibers essential for our body. A lot of good ingredients such as enzymes are lost by boiling and cooking. Enzymes play an important role in digesting the food and eliminating the waste. All fibrous fruits and vegetables are enriched with enzymes. Some examples are: Papaya, pineapple, onion and cabbage.

vegetables

Vitamin C helps rebuild collagen, and produces skin with elasticity and firmness. It also promotes healing. Citrus fruits and vegetables such as strawberries, tomatoes, broccoli, oranges, lemon and cabbage are high in vitamin C.

eat fruits

 

Soy proteins having high amount of amino acids, help the skin retain moisture and give the skin a smooth appearance.


healthy skin and body


 

Sulphur and Silicon, are very important ingredients to maintain skin, nails and hair healthy. Sulphur is mostly found in onion, broccoli, pumpkin seeds, cabbage and garlic, while spinach, apples, cherries, grapes, strawberries, cucumbers, carrots and green vegetables are rich with Silicon.

spinach

 

All green vegetables contain good amounts of iron and fiber. They help to reduce wrinkles and give your skin a healthy look.

Garlic and onion have selenium, ingredients which keep our skin healthy elastic. Garlic is also high in anti-oxidants.

 

onion-shallots-garlic

 

Drink as much water as you can. It is the best medium of elimination toxic waste out from our skin and body. Water also help in proper digestion and nourishes and hydrates the skin naturally. Daily 10-15 glasses of water leaves you fresh and healthy.

drink water

 

Green tea is also an excellent anti-oxidant which improves your immune system.

drink green tea

Filed Under: Skin & Body Tagged With: Food, Health, skin



Latest Posts

Balmain - Barbie Capsule Collection 2022

Balmain X Barbie Capsule Collection 2022 is Out! All you Need to Know

Laura Whitemore 2022

Get The Look : Laura Whitemore ‘s Brown Monochromatic Winter Style

Style Inspiration Vibrant Monochromatic Winter Looks

Style Inspiration : Vibrant Monochromatic Winter Looks

MET Gala 2021 Red Carpet Looks Kendall Jenner in Givenchy

MET Gala 2021 Red Carpet Looks – Celebrities Donning The Shimmer Trend

Ola Rudnicka is the face of the CHANEL Fall-Winter 2021-22 pre-collection

Ola Rudnicka is the face of the CHANEL Fall-Winter 2021/22 pre-collection

Accessories

Wearing silver jewelry

Style Inspiration Summer Hair Accessories

Style Inspiration: Summer Hair Accessories

Straw Crochet Brim Hat

Summer Essentials – Styling Brim Hats

Denim handbags-cross-body bag

Denim Handbags – Bag It Denim Style From Corporate Meetings to Social Events

Scheana Marie Dons Spidery Bracelet to TV Show Parties

Scheana Marie Dons Spidery Bracelet to TV Show Parties

Primary Sidebar

Makeup & Beauty

Soft Blue Smokey Eye Makeup Tutorial

Soft Blue Smokey Eyes – Eye Makeup Tutorial

Dutch Braid Variations Diagonal Dutch Braid

How to Make Dutch Braid in 3 Different Styles

Intricate Braided Buns

Artistic Hairstyles with Braids

Retro Hairstyle Top knot with Bangs Kat Graham Shows off Do in Hollywood

Top knots, Bangs and Scarves – Kat Graham Shows off Retro Do in Hollywood

2 ways to sport Ballerina Bun Side Vs Top

Hairstyle Poll – Ballerina Bun Side Vs Top



Style Pick

tommy hilfiger kaftan dress s-s 2012-style pick

Style Pick of the Day : Tommy Hilfiger Kaftan Dress S/S 2012

Style Pick of The Day Helen Yarmak Faux Fur Coats

Style Pick of The Day: Helen Yarmak Faux Fur Coats

colored tights-Style pick of the day Agatha Ruiz de la Prada

Style Pick of The Day : Eclectic Colored Tights

Fashion

  • Celebrity Style
  • Fashion Accessories
  • Fashion Clothing
  • Fashion Faux Pas
  • Fashion Footwear
  • Fashion Trends – Fall / Winter
  • Fashion Trends – Spring / Summer
  • Hair
  • Makeup
  • News
  • Skin & Body
  • Street Style

Footer

Site Information

  • Privacy Policy

Copyright © 2023 Glamcheck.