As the summer season reaches it summit with the weather outside like an eternal sea of heat waves it seems only natural to shun those thick pair of denims and full length trousers and dig out those comfortable linen hot pants or cute short skirts. But changing the wardrobe introduces a new set of challenges and one of the most eminent problems in such cases is finding out how to get toned legs and how to convert flabby cellulite into well toned muscles?
Thankfully attaining well toned legs for women is not as difficult as it may sound like; with a little bit of dedication and focus one will soon possess beautifully shaped strong toned legs and much to one’s relief the short dresses and skirts will begin to dominate the wardrobe once again.
How it Usually Begins:
Just after the festive season is over most women tend to complain that the clothes which they could easily fit into earlier seem to have converted into uncomfortable pieces of nightmare refusing to fit any longer. This feeling of fullness and flabbiness happens generally below the hips or the lower part of one’s body. Women then constantly fret about how to get toned legs back and once again fit into those much loved pair of denims. Toned legs for women become of much concern because they might wish to flaunt it in the summer season. Miniskirts and bikinis become out of the question if one does not possess well toned legs. So if toned legs for women are one’s primary concern then read on in order to know how to get toned legs within a matter of a few weeks.
Toned Legs and Women’s Psychology:
Toned legs for women are of much concern because it infuses them with a sense of self confidence. Flabby and wobbly thighs which are dimpled here and there do not instill women with pride over their bodies. How to get toned legs is a question that bothers most because by eliminating excess fat and firming up the body one will achieve a feeling of an overall wellness and get back that long lost self confidence.
The Easiest Moves:
In order to attain toned legs for women the following exercises have proven to be highly efficient.
Jump in the Air:
Remember how fun filled, exhilarating and carefree it felt in childhood to jump high up in the air? Those who are wondering about how to get toned legs have got another opportunity to get back to their childhood. Bring out that forgotten skipping rope and skip every single day. Start will as much as one can bear and then increase the time gradually. Jumping is a women’s easiest way to attain well toned legs as it fights against cellulite and helps one achieve strong bones and flexible muscles. Known to be a great cardiovascular workout jumping can be done before one begins one’s routine weight training or yogasanas. It strengthens the joints and helps to get toned legs in a fortnight’s time.
Take the Stairs:
Forget the elevator and escalator for some time. Using the stairs is the most hassle free technique of achieving toned legs and staying fit for a long time. Few seem to be aware of the fact that the last stair of the staircase can be used as a work out equipment as well! Stand facing the stair and jump on it. Squat down and stand up and jump down. Repeat this till the legs feel tired. Exercise with caution and do not attempt it on a busy staircase.
Everyone known how beneficial long walks are for one’s health but seldom take them regularly. Toned legs will not be a problem for the ones who go for regular long walks. If one is new to the idea of long walks then begin by walking in full pace for half an hour and keep increasing the time by five minutes every day. If one is running low in motivation then take the dog along for the walk or carry an i-pod loaded with fast numbers. When one is comfortable with walking for one and a half hours continuously then one can start including jogging into this routine. The ideal way to go about it is to walk a little, jog a little and walk again. Jogging is an excellent and easy way to get toned legs. Remember to wear good quality walking shoes to avoid shoe bites and do some stretching exercises before beginning the walking and jogging regime to avoid cramps. Tie weights around the ankle if comfortable for more effective results at a short notice.
Lunges are an effective way to get toned legs. Keep practicing lunges with some light weights till the legs feel tired and firm form the strenuous exercises. Both the clock lunges and the jump lunges are great ways of losing cellulite form the legs.
Swimming is a great stress reliever and a friendly exercise to attain toned legs. It firms up the entire body and helps the cellulite to steadily disappear. Ask the trainer to include swimming styles that help reduce leg cellulite. Swim regularly for one and a half hours and watch how toned one’s legs get over the passing weeks.
Eating the right food at the right time has a lot to with the way one looks. Even though one’s focus might be fixed solely on one’s toned legs and thighs it is important to look after the overall weight and structure of the body. Follow a proper diet chart that measures the amount of calorie that one needs to take each day according to one’s weight and age and follow it diligently. Increase the number of fruits and vegetables and cut down on the carbohydrates and fat content. Drink plenty of water whenever given a chance because it helps one feel full and satiates sudden hunger pangs.
The best way to get toned legs is therefore by including the right kind of exercises and diet routines to one’s timetable. Avoid calorie rich food by opting for home cooked meals instead of processed food and eating joints that serve junk food over the counters. Take time out for walking, jogging and swimming at least five days a week if not every single day. Consulting a yoga trainer for Yogasanas is also a brilliant idea because there are many asanas that are dedicated to firming up the lower part of the body. With a little bit of hard work and sincerity one can once again dare to flaunt well crafted and firm legs with the onset of summer. Those lovely tiny dresses and smart short skirts will no longer be an eye candy that looks good on models and mannequins. It will soon become an essential part of one’s wardrobe.