A man is what he eats. Good nutrition is the foundation stone for a healthy body. We all already know the basic facts and would perhaps be doing all … [Read more...]
Possible causes of sudden weight gain or weight loss
Weighing yourself regularly, is a basic, conservative method of finding out if you are healthy or otherwise. Doctors advise taking weight periodically … [Read more...]
Different types of workouts
There goes a very sound advice given by most doctors – “Those who do not find time for exercise will have to find time for illness.” In today’s day an … [Read more...]
Harmful effects of smoking on women
Smoking kills. While I was researching to write on the aforementioned topic, I was stunned by the sheer statistics and literature available on … [Read more...]
Importance and benefits of Yoga
”He who has good health has hope, and the one who has hope, has everything” – ancient Arab proverb. Out of the many things that India is known for her … [Read more...]
Food Habits that help control Cholesterol
Despite several decades in the spot light of medical and media concern, cholesterol remains one of the most important aspects of the factors that … [Read more...]