What do Beyonce, Ashton Kutcher, Demi Moore, Ashanti, Angeline Jolie, Michelle Rodriguez and Anne Hathaway have in common? Apart from […]
Fitness
Calorie Burning Household Chores
If you’re like most people, then losing weight is probably one of your recurring goals. Why recurring? Because any effective […]
Motivating Yourself to Exercise More
Exercise is a dirty word in most people’s minds. It is associated with stress, hard work, sweat, dust and […]
Exercises to Do While Sitting Down
Life today consists of a lot of sitting down – sitting in front of a computer at work, in […]
Natural Means to Reduce Anxiety
The fast life style that many of us have adopted has enabled us to keep pace with the changing […]
Food to Avoid During Monsoon
Monsoon showers surely appear as a relief. However, it also brings along health irritants such as infections, allergies, as […]
Stop Gaining Weight due to Stress, Learn How
After all the working out, skipping of meals and losing night after night of sleep if one is still […]
Stomach Problems: Prevention & Remedies
Stomach problems are by far the most common ailments that each one of us has faced at point or […]
Preventive Steps Against Heart problems in Women
Every organ in our body is connected with the other, making the body a big web of interconnections. And […]
Pains that You Should Never Ignore
Pains are a part of everyday life- sometimes signaling that we might have overdone some physical activity while at […]