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You are here: Home / Archives for Women Workouts

Women Workouts

Calorie Burning Household Chores

December 10, 2012 by benaifer

Calorie Burning Household Chores

If you’re like most people, then losing weight is probably one of your recurring goals. Why recurring? Because any effective […]

Motivating Yourself to Exercise More

December 10, 2012 by benaifer

Motivating Yourself to Exercise More

  Exercise is a dirty word in most people’s minds. It is associated with stress, hard work, sweat, dust and […]

Exercises to Do While Sitting Down

December 10, 2012 by benaifer

Exercises to Do While Sitting Down

  Life today consists of a lot of sitting down – sitting in front of a computer at work, in […]

How To Get Flat Abs

July 2, 2012 by benaifer

how get flat abs

  Who doesn’t want flat abs? Flat abs contributes to a smaller waistline which, as you must know, is one […]

Cardiovascular Exercise for Women: Types & Benefits

June 5, 2012 by inderpreet

Cardiovascular exercise for women types benefits

  With passing time, life is getting faster as well as busier. Each and every moment of the day is […]

Aerobic Exercise for Women: Types & Benefits

May 26, 2012 by inderpreet

Aerobic exercise for Women types benefits

  Explaining Aerobic Exercise Aerobic implies “with oxygen.” Basically, the word aerobic is comprised of two Greek words – ‘Aero’ […]

Exercise For Healthy Skin

April 16, 2012 by inderpreet

Exercise for healthy skin

  It may not be news that regular exercise keeps you fit and healthy – physically as well as psychologically. […]

Health Benefits of Exercise

April 16, 2012 by inderpreet

Health benefits of exercise

  Health is wealth! As is a well known fact that health is the most important concern of every individual. […]

Beach Workouts

March 18, 2012 by benaifer

Beach workouts

  You don’t usually think of workouts when you think of the beach. The idea of the beach is usually […]

Summer Workouts

March 12, 2012 by benaifer

Summer workouts

  The best thing about summer is not the beach parties or the barbecues but the amazing natural beauty of […]

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