Explaining hygiene and its importance
Personal hygiene refers to a direct view on the entire body. Practicing good hygiene practices on regular basis helps in boosting the self-esteem in addition to changing others’ viewpoint about you. Additionally, the cleanliness of the surroundings should also be maintained in order to maintain proper hygiene. This includes proper body washing accompanied by wearing clean clothes. Furthermore, it is also important to eat and sleep in a clean and safe environment. Maintaining cleanliness and proper hygiene practices can create a good example for your kids and family.
List of personal hygiene products
Well, to maintain the required level of hygiene, there are certain hygiene products which are inevitable for proper hygiene practices. There are numerous hygiene products on hand in the market. However, out of them not more than six to seven products are essential. Besides, there are people who can change their complete appearance through proper care and hygiene practices to avoid smelling like vermin.
Some of the most essential products for apt hygiene care include:
For removing dirt from your hair, shampoo is the best option. Although soap is also good, shampoo works in a better way. It does a lot more than just washing and cleaning the hair. It works on making your hair soft, shiny, free from oil as well as dandruff. Additionally, it also moisturizes your hair. It is, however, important to remember that any brand can show good results if you are not suffering from any serious medical ailment.
As is well said, “Face is the index of mind.” Acne and pimple breakouts can be avoided by keeping the skin clean. During teenage, the hormones make an attempt to even out thus leading to secretion of excess oils by the glands. Excess oil content contributes to breakouts. There is an assortment of face cleaning products and brands on hand in the market. These products are quite good and efficient in cleaning the face besides maintaining the skin health.
However, it is also important to remember to be gentle with your skin while washing the face. Therefore, try avoiding cleansers containing abrasive rudiments like beads. It is a misconception that harsh scrubbing provides a better cleaning. Well, it is not so. Harsh scrubbing only leads to skin irritation. So, go for a gentle face wash for cleaning the face.
Sweat is the most common thing during physical activities, irrespective of the season (summers or winters). The sweat is convoyed with an unpleasant odor. Well, not to worry any more. Just like every other problem, this problem also has a solution. Use an antiperspirant or a deodorant.
The deodorant works by covering the smell of sweat by a pleasant scent. An antiperspirant, on the other hand, dries up the sweat glands thus preventing the occurrence of sweat. The antiperspirants are available as a separate product in the market. Alternatively, these can also be obtained as a product that contains the combination of a deodorant as well as an antiperspirant. To find out the best option, it is advisable to go for trying both the products and then make a final choice.
Feminine hygiene products
Times have changed and so have the choices for feminine hygiene products. Present day girls do not vote for the products or stuff used by their mothers or by previous generation girls. There is a variety of sanitary pads and tampons designed particularly for teenagers, keeping their bodies in mind. Besides, these products also conform to the busy lifestyle. Well, this area of hygiene also requires experimenting with different products to find out the best option.
Toothpaste and toothbrush for Oral care
Your teeth form another important area demanding care through proper oral hygiene and cleanliness. It becomes even more important to take good care of your teeth if you are involved in regular or excessive intake of coffee, sports drinks, soda, fruit juice, or similar drinks containing high sugar content. Ensure regular brushing of your teeth using toothpaste that contains fluoride and a soft bristle toothbrush. Additionally, flossing is also important to do away with the residual food particles. Regular brushing and flossing, besides keeping the mouth healthy, also keep away the most embarrassing bad breath. Keep in mind that your old toothbrush should be replaced by a new one every 3-4 months for better hygiene conditions.
Many of you might be using three special soap types each for your body, hands, and face. Well, to add to your info, a single soap is sufficient for the entire body. Moreover, it is not necessary to use a specialized anti-bacterial soap. Such soaps may destroy even the good bacteria. It is the scrubbing motion during the hand wash that provides the actual benefit. Same is the case while bathing and using the soap on the entire body to do away with dirt and grunge.
This is a good alternative for soap if you want to wash your hands. In situations where you are not able to get a soap to wash your hands, like while travelling, you can use an alcohol-based sanitizer to clean your hands in situations like before and after a meal, while inserting or removing your contact lenses, handling wounds and dealing with patients and their medicines, while handling soiled stuff or garbage, and similar more situations. A hand sanitizer is, however, more helpful during travel. Keeping your hands clean and free of germs is the primary and most important hygiene step towards good health.
Keeping your finger nails trimmed and clean is an important aspect of hygiene. Your finger nails for the primary ground for bacteria and germs. Trimmed and short nails are free from any king of germs and dirt. Besides, a nail brush can also be used to scrub beneath the nails while bathing or during hand wash. All this calls for the requirement of a nail cutter as hygiene essential. Furthermore, hangnails (the loose skin surrounding the nails and is about to get detached) should also be done away with as soon as they begin to occur so as to keep the nails infection free.
Having a clean and smell free body through proper hygiene practices helps in doing away with visible as well as microscopic grime and germs. This would, in addition to keeping you healthy, also enhance the confidence level. Even though hygiene issues take their toll on your mind with the beginning of puberty, it is important for people of all age groups to follows proper hygiene practices. With the use of these easy-to-obtain hygiene products, it is easy to ensure a healthy, clean, and confident way of life.