Every time you pay a visit to the nearest salon and cringe about the unpleasant appeal of your hair! The chances are high that your wrong eating habits or to say that your ignorance about the right food habits that encourage healthy growth of your precious locks are responsible for the disaster hair that you are bearing. If the increase in the broken hair strands deposited near the shower is giving you a cold fret, its time that you give yourself a reality check and get back to the basics of the right food for hair that works wonder for the healthy growth and development of your hair. You may be genetically predisposed to hair loss or lost the essential sheen that make your hair lively, you may combat the toughest of the hair problems by simply following the right food for hair regime.
Introducing certain food in your dietary regimen will make your hair happy and healthy. Here is a list of some of the most recommended food proven effective for combating varied hair problems that we encounter. So, keep a paper and pen ready!
Food that prevent hair loss
Below mentioned is the list of food for hair that essentially works towards strengthening the hair strands and hence preventing premature hair breakages.
Fish, Beans and Eggs
The first on the list of the food for hair for the prevention of hair loss are beans, eggs and fish, the richest sources of proteins. As the experts recommend the increase in the intake of proteins at the very onset of hair loss, one may surely depend on the three mentioned food for hair for effectively curbing and fighting this embarrassing problem. One must remember to be cautious while choosing some other sources of proteins for curbing this problem. As per the experts, foods rich in proteins and fat content offer the wrong combination to the body and consequently augment the testosterone level in the body. It for the same reason that the intake of steak on a daily basis must be strictly avoided. Instead, one may resort to the consumption of low fat diet rich in proteins, for example, fish. Almonds, beans, soy milk, tofu and low fat cheese are the best sources of low fat and protein reservoirs.
Raisin, as known to all, is the best source of iron. Since iron plays a major role in the development of hemoglobin and the transportation of oxygen and iron to the parts of the body. The intake of this food for hair ensures the right development hemoglobin and its transportation on to the scalp region. This food therefore promotes healthy and strong growth of the hair strands and thus controls hair loss. Other food sources rich in iron are leafy vegetables, dates, eggs and whole grain cereals.
Bean Sprouts an essential source of silica is considered as a potent food for hair that works towards the prevention of hair loss. Going by the experts’ say, the adequate presence of this food for hair in the body helps in the proper absorption of the vitamins and minerals consumed through food. Apart from this food, silica is also found in cucumber, green peppers and potatoes.
Food for hair thickness and growth
Below mentioned is a list of food for hair that basically work towards enhancing the thickness as well as growth of the hair.
Lemons and oranges
This food for hair is a potent source of Vitamin C. The vitamin has been recognized to accelerate the growth of healthy hair as well as work towards the natural renewal and repair of body tissues. This benefit is found to work wonders for enhancing the quality of the hair as well as encourage hair growth.
As known to all lean meat is essentially a source of proteins as well as Vitamin A. The benefits of proteins have been well explained above. Vitamin A, on the other hand, protects the scalp and hair follicles from the damages caused by stress and other reasons. Further, the adequate presence of this food for hair in the body thickens the hair strands and adds volume to the hair. The other sources of this food for hair are green leafy vegetables and carrots.
Nuts are considered as one of the most dependable sources of Vitamin E. This food for hair is well classified as a great source of Vitamin E, a potent anti-oxidant for the body. The adequate deposits of this food in the body work for improving the circulation of the blood, especially in the scalp region. A better flow of blood around the scalp ensures a healthy growth of hair follicles. Other sources of this food are whole grain, wheat germ, vegetable oil, sunflower oil and green leafy vegetables.
Food for the overall hair care
The food topping the list of food for hair is salmon. This fish is essentially loaded with omega-3 fatty acids and vitamin B-12. These food for hair keeps the hair follicles well hydrated and hence prevents unwanted dryness on the scalp.
Dark green and leafy vegetables
This food for hair is undoubtedly an excellent source of some of the most essential vitamins, namely, Vitamin A and C. These vitamins well condition the hair follicles and promote healthy growth.
This food for hair is known for its amazing Iron, Vitamin B and zinc deposits. These vitamins work as the key nutrients for the hair. Therefore, the intake of this food for hair promotes healthy growth of hair strands.
This food for hair is widely consumed for its high Iodine content. This food has been known for triggering health among the hair and hence promoting thicker hair growth.
This food for hair is essential for the proper absorption and hence utilization of iron. Further, the food is also a great source of phosphorous, magnesium and potassium. These nutrients are known to bear hair growth and hair protective properties.
Since now you have a wide range of food for hair, start working towards enhancing your hair growth!