It is indeed justified to say that what you look outside largely depends upon how you treat your inside. In other words, the more you well nourish and care for your inner regions, the better your outer appeal will become. No doubt our beauty experts have been laying stress on the right eating habits as the single most antidote to beauty problems. A diet replete with essential vitamins, minerals, proteins and edible fibers is generally considered best for enhancing the beauty, nevertheless hair or skin. On the other hand, lack of intake of the above mentioned nourishment leads to damages of sorts often manifested in the form of nail damages, hair breakages, lifelessness in hair strands, diseases and more.
This piece of write-up is strictly meant for those who are looking for a comprehensive guide on the list of all the vitamins for hair as well as nails maintenance. So take a paper and pen and start noting down the all the hair vitamins and nail vitamins.
Vitamins for hair
Many experts state the lack of the class of B vitamins for hair in the diet as the main culprit of many hair problems. It is important to know that our body requires an adequate presence of these vitamins for the promotion of prolonged health and growth of our hair.
Vitamin A- Topping the list of some of the most important vitamins for hair is Vitamin A. This vitamin is known for its great natural anti-oxidant properties which greatly contribute in the proper development of sebum on the scalp. The sources of food containing rich extracts of this essential vitamin are meat, milk, eggs, spinach, cabbage and broccoli.
Vitamin E- Vitamin is also counted as one among the most effective hair vitamins for its amazing blood circulation enhancement properties. The wonder vitamin works efficiently towards strengthening the blood circulation around the scalp. This action consequently leads to the better growth and health of the hair follicles. Food sources of this vitamin are green leafy vegetables, vegetable oil, wheat, nuts and beans.
Biotin- This vitamin is one of the most essential vitamins for hair for its magical anti-aging properties. The adequate presence of this essential vitamin in the body prevents chances of early graying of hair strands and untimely hair breakages. One may avail the benefits of this nutrient in food sources like rice, milk and egg yolks.
Vitamin B5- Vitamin B 5 is also counted as one of the essentials hair vitamins that primarily work towards preventing hair loss. Food sources rich in this nutrient are organ meat, turkey, chicken and fish.
Vitamin B12 and Vitamin B6- These vitamins for hair also work wonders for protecting the health of the precious hair locks and essentially prevent hair loss and graying. Sources containing adequate extracts of these hair vitamins are milk, egg, fish, yeast, liver, vegetables and whole grain cereals.
Vitamins for nails
It is a dream of many women to boast long, strong and attractive nails. Most of us invest proper time to get our precious nails well manicured, however, forget to include all the food sources that essentially promote their health and strength. As a result of our wrong eating habits, we miss out on all the vitamins considered essential for the well maintenance of our precious nails. Consequently, abnormalities of sorts, especially, nail breakages, yellowing, shape changes etc start to emerge.
If you too want to boast well primed and proper nails, note down the list of these vitamins for hair as well as nails.
Vitamin B complex- When it comes to the health of nails, skin and hair, vitamin B complex is considered the most effective vitamins. Without the presence of adequate quantity of this important vitamin in the body, symptoms like nail breakages, nail yellowing, cracks and distorted shaping starts to appear.
Vitamin C- Vitamin C is counted as yet one of the most promising vitamins for hair and nails when it comes to their general health and care. The requisite presence of this essential nutrient works towards significantly reducing the effect of free radicals, triggered by over exposure to sun, pollution and nicotine. One can make sure to restore plenty of this important vitamin by increasing the intake of foods like oranges and green vegetables.
Vitamin E- Like Vitamin C and Vitamin B complex, Vitamin E is also considered as one of the most necessary Vitamins for hair. This vitamin, as per the experts, is loaded with tremendous for minimizing the damaging effects of sun exposure and other chemicals in the body by exhibiting properties of a potential anti-oxidant. Studies have revealed that when adequate quantity of the vitamin is consumed in a daily basis via its food resources, the person experiences healthy growth and development of both nails and hair. One may depend upon food resources like green leafy veggies for its adequate intake.
Vitamin A- Experts say that if there is adequate presence of this vitamin in the body, one may never experience problems of skin dryness, roughness in the hair, dryness in the scalp, early breakage of hair strands and breakage of nails. They further claim Vitamin A as one of the most important hair vitamins whose absence in the body may lead to multiple problems, as mentioned above. Some of the most dependable sources of this vitamin are vegetables and fruits. Daily intake of the vitamin is capable of tackling other problems like skin breakage, acne, wrinkles and more.
Vitamin K- Last but not the least in this list of some of the most vital vitamins for hair and nails is Vitamin K. Regarded as a potent combat for skin problems like pigmentation, especially under the eyes and skin darkening, this vitamin works as a great antidote to counter problems of feebleness in the nails, early breakage of nails and yellowing of nails.
This was a comprehensive guide on some of the most useful vitamins for hair and nails. Learn how to take care of these vital assets the natural way.