Personal hygiene is something that comes very naturally to every individual. Just that their way of maintaining the hygiene levels is different. The whole idea of good personal hygiene aims at keeping your body, hair, and teeth clean and free from odors and infections. Additionally, it is very important to follow hygiene practice in accord with the social, cultural, and family norms. Practicing good personal hygiene helps you stay healthy and free from ailments.
Importance of good personal hygiene
Good Personal Hygiene Tips
One of the best ways to give a good impression on others is to carry a refreshing and clean appearance. Your appearance, smell, and clothes are the factors observed by anybody you are talking to. Practicing good personal hygiene regularly in your daily life is important for health reasons as well. Not following habits like brushing the teeth, regular bathing, and frequent hand wash may lead to accumulation of germs and thus body odor.
Here are some more reasons that make hygiene practices even more important:
Skipping any hygiene practice even for a day or more can lead you to a higher risk of being a victim to different ailments. If the hands are not washed with soap after visiting the bathroom and you directly get involved in food preparation, you may expose others to various infectious diseases. Additionally, skipping showers also increases infection risk. Therefore, it is important to develop good personal hygiene is helpful in reducing the chances of falling sick.
The quotient of personal attractiveness can be improved through good personal hygiene practices like brushing the teeth, taking regular showers, taking a head wash, and regular use of a deodorant. Being clean as well as free from smells makes it easier for others to get acquainted with you. Being cautious with your hygiene requirements also makes you aware of your appearances. Feeling physically good enables you to look at yourself in an optimistic way.
Being careless with the daily hygiene practices can lead to the accumulation of sweat and thus bacteria in different body parts. It, therefore, becomes really important to follow proper hygiene practices in the daily life to have a disease free life.
No organization in the world would like its employees to look unhygienic and untidy. The employees who are unable to maintain their hygienic presence throw a poor self-image on their colleagues as well as the clients. This lack of hygiene practices in the form of unpleasant odors. Furthermore, negligence with personal hygiene practices gives rise to development of infections which affects his performance at work.
Proper oral hygiene is important to support a nice and attractive smile. Good oral hygiene includes regular brushing accompanied with good dental habits. Lack of regular brushing can lead to discoloration of teeth and cavities as well. Brushing and flossing the teeth regularly decreases the risk of gum diseases, responsible for bad breath, to a significant extent.
Reduced health care costs
Following a good hygiene routine reduces the occurrence of different diseases thus reducing the cost of health care.
Prevention of dandruff
Washing and brushing hair regularly helps avoid the existence of dandruff as well as other scalp related diseases. It is quite embarrassing to find white skin flakes fallen on your dark shirt.
Being clean and hygienic provides a much better feeling about you as compared to the one experienced while being dirty. Furthermore, you get more positive reactions to a hygienic and clean appearance thus getting a raise in your self-esteem.
Proper hygiene is quite imperative for social acceptance. The reason is that no one likes being around a dirty or unhygienic person. Kids who do not follow good hygiene practices become the target of other kids’ fun and bullying.
Practicing proper and good hygiene routine adds to the possibilities of appealing the opposite sex. Teeth discoloration, bad breath, and dirty hair may hinder your romantic life.
It is the duty of parents to set an example for the kids by following a good hygiene routine. Actually, kids can be convinced through examples rather than what is said to them.
Good personal hygiene tips
Personal hygiene is not only about vanity. Staying clean and hygienic helps avoid different diseases by reducing the chances of you being caught by them. Besides the health issues, good hygiene is considered to indicate your class and sometimes even intelligence. Poor hygiene practices are taken as a symptom of emotional problems or mental illness.
Here are some of the easiest tips on personal hygiene which can add to your personality, appearance, and self-confidence. Take a look:
Body odor is a result of numerous factors combined altogether. These involve pheromones (includes chemicals produced by the body to repel or attract people sexually), alcohol like wastes secreted by the skin, bacteria arising from dead skin, sweat as well as unwashed clothing. Even if you take regular showers, or use a wet washcloth for the aromatic body parts, or soak in a bath tub, it is equally important to maintain the cleanliness of the skin. While traveling or in times when you cannot reach water or are unable to get a body wash easily, ensure concentrating on areas like face, armpits, neck, feet, and groin area. Read: How to get rid of body odor.
Keep your hair clean
The scalp also contains sweat glands like the skin on other body parts. The natural oils secreted by the scalp combine with the sweat and bacteria produced by hair follicles thus leading to odor if not washed at proper time. It is important to wash your hair at least twice or thrice a week. However, if daily washing of hair is making your hair dry, you can opt for diluting the shampoo. Alternatively, the shampoo can also be skipped completely once per week. Read: Daily hair care routine.
Keep your teeth clean
Our mouth is the home of many different bacteria types that are responsible for bad breath. Therefore, regular brushing and flossing of teeth is essential every morning. The reason lies in zero production of saliva while sleeping combined with the accumulated bacteria that lead to mouth odor in the morning. Additionally, it is also important to brush as well as floss the teeth before bedtime.
Moreover, the results are even better if every meal is followed by proper brushing to remove even the smallest traces of food thus preventing the bacteria t harm the teeth all night long. Another important and useful tip for oral hygiene is to stay hydrated. Also, ensure carrying mints in your pockets and purse to get fresh breath throughout the day. Read: How to get rid of bad breath.
Wash hands frequently
Hands play the most vital role in transfer of germs from one individual to the other. Ensure proper hand wash after you use the bathroom, sneeze, blow your nose, or after handling small children or pets. Most importantly, always ensure a hand wash before and after meal preparation.
Many people, while following the hygiene habits for entire body, usually ignore the details. For example, many of you might be very attentive towards your hands, ignoring the feet completely. Remember, feet also require equal hygiene as that required by your hands. Ensure wearing fresh socks every day. Furthermore, be cautious about the skin changes in the feet. This may be an indication of arriving fungus in the form of different skin diseases, like athlete’s foot.
Adding further, the nails of your fingers should be trimmed and kept clean for nails provide the home for bacteria and germs. The nails can be scrubbed with a gentle nail brush while bathing or during hand wash to avoid the accumulation of bacteria under them. The hangnails should be trimmed off as soon as they begin to occur so that infection can be avoided.
Ensure wearing clean clothes
Keeping your body clean and hygienic is of no use if it is not followed by wearing clean and tidy clothes. Bacteria and dry skin cells stick to the fabric thus developing that weird and funky smell as experienced after gym workouts. Also, change your undergarments and socks daily. Most importantly, if you want to repeat a dress one more day, try to hang it among the launderings thus allowing it to air out and get free from germs and bacteria caused by sweat.
Being careful with body health and appearance through the way of proper personal hygiene is not only helpful in health issues as well as in an outwardly groomed facade. Moreover, hygiene habits feature a direct correlation with sickness and endurance.
Hope you find the aforesaid hygiene tips helpful in dealing with germs and bacteria that your body comes across all through the day. Incorporating these hygiene tips into your daily life can surely help you succeed in avoiding diseases to stay hale and hearty.