Massage, when given to any body part, improves the blood circulation. One specific massage type, scalp massage, provides numerous benefits through improved blood circulation. Moreover, it helps your mind and body attain complete relaxation besides improving the texture of your hair. Usually, scalp massages are proffered at day spas and some hair salons. However, it is important to get scalp massage done by a professional to get the right thing according to the texture of your hair. Different massage techniques are adopted for different hair types, like dry hair, thick hair, oily hair, thin hair, and similar other hair types.
Also, it is important to use natural or essential oils for scalp massage. Actually, while massaging, the oils penetrate through the roots thus strengthening your hair and improving the hair quality. Scalp massage also features various other benefits, the most important one being relief from back and neck pain by relaxing the muscles of these parts. Additionally, it is also considered to be the best stress reliever.
Hair Benefits of Scalp Massage
Massage therapy is one of the therapies featuring a vast field proffering numerous benefits. Taking regular massage sessions on a daily or weekly basis can show positive effects on your hair. Hair loss is one of the major issues affecting almost 80% of population in any country. However, with unending pseudo-scientific hair loss treatments and continuously rising costs for these treatments, many people are turning their face towards natural remedies like herbs, essential oils, holistic therapies, acupuncture, and massage.
Scalp massage using essential or natural oils works wonders on the texture and growth of your hair. Besides, it also helps with different scalp problems like scalp psoriasis, dandruff, dead skin flakes, and similar hair conditions. Adding further, scalp massage also slows down the hair graying process. This is because of the different minerals and proteins contained in oil. These minerals and proteins also work on making the mind active thus increasing alertness and concentration.
Another benefit of scalp massage includes reduction in the hair loss percentage to a large extent. The oil penetrates the hair roots thus making them stronger. It has also been observed that applying hair oil regularly avoids the occurrence of hair lice largely. Besides, the condition and texture of hair also improves by scalp massage. The appearance of scabs also reduces with a scalp massage. Above all, regular scalp massage makes your hair healthier and more easily manageable.
Other benefits of scalp massage
Some other benefits of scalp massage have also been illustrated below:
Deep relaxation
A massage on your scalp is considered as one of the most efficient ways of relaxation. Scalp massage helps in avoiding anxiety, mood swings as well as depression, specifically if used in combination with other options for treatment. Those suffering from uneven sleep or insomnia, getting a scalp massage just before going to bed relaxes the mind thus improving the sleep habits.
Relief from headache
Scalp massage works wonders in relieving migraines and headaches. Besides, it also helps avoid headaches arising from stress and tension. Adding further, scalp massage also relieves unceasing eye pain or strain as well as tension in your face. This situation can be helped by pressing points located on the sides of your head, right above your ears. This massage therapy is used as an integral part of stress management program aimed at relieving tension headaches.
Improved blood circulation in scalp
A scalp massage provides the benefits of improved blood circulation to your head as well as face. Better circulation of blood at the roots of your hair helps promote healthy hair growth. By including oil in your scalp massage treatment, you can also do away with hair problems like dandruff. Moreover, the occurrence of fresh dandruff can also be avoided through scalp massage.
The feel good factor
Scalp massage makes you feel great besides making you feel more content and relaxed. By including your face in scalp massage, the appearance of wrinkles can be mitigated to a great extent, as when relaxed, face is pinched less.
Better sleep
Insomnia patients can find good help through scalp massage. As per research studies, there are many people who have found improvement in falling and staying asleep after having regular scalp massage before bed time. In the same way, scalp massage is also beneficial for those suffering from fatigue by making them feel more energized.
Scalp massage is, therefore, a good way to relax and enjoy various health benefits. You can treat yourself with a scalp massage on your own or get it done by a family member or a friend. Alternatively, you can also get it done by a professional in spas or any hair salon or even by massage therapists involved in private practice.
For good results, try incorporating natural and essential oils in the procedure. For even better results, ensure using warm oil during the scalp massage. Warm oil works more efficiently in opening the scalp pores thus inducing a sense of being calm. Warm the oil with a water bath. Take some oil in a glass bowl and place it in a larger bowl containing hot water. The benefits of scalp massage can be integrated with the benefits of aromatherapy by adding some drops of essential oil to the base oil. However, if you don’t like getting greasy, you can go for a scalp massage without using oil.
Wrapping up, scalp massage benefits you by relieving tension and stress from your head, shoulders, and neck.
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