Every season brings its own challenges when it comes to diet. The change in weather prompts the body to crave […]
Foods to Avoid Post-workout
We all begin an exercise routine with the intention of sticking to it. More often than not, we don’t. […]
Foods That Cause Bloating
Do you feel a little bloated after certain meals? Ever wonder why that happens? The truth is that a […]
Orange Peel Health Benefits
The peels of many fruits are the most under-valued and overlooked parts when it comes to health. Take a […]
Tips to Prevent Common Cold
With the winter season just around the corner, the common cold will make an appearance in more than one […]
Calorie Burning Household Chores
If you’re like most people, then losing weight is probably one of your recurring goals. Why recurring? Because any effective […]
Motivating Yourself to Exercise More
Exercise is a dirty word in most people’s minds. It is associated with stress, hard work, sweat, dust and […]
Exercises to Do While Sitting Down
Life today consists of a lot of sitting down – sitting in front of a computer at work, in […]
Relationship between High Heels and Osteoporosis
You’ve probably noticed that any literature about preventing osteoporosis will include a line or two about avoiding high heels. […]
Foods That Keep You Happy
We all suffer from mood swings – yes, the guys do too. It’s not just a PMS thing. Life […]