What do Beyonce, Ashton Kutcher, Demi Moore, Ashanti, Angeline Jolie, Michelle Rodriguez and Anne Hathaway have in common? Apart from […]
Physical
Calorie Burning Household Chores
If you’re like most people, then losing weight is probably one of your recurring goals. Why recurring? Because any effective […]
Motivating Yourself to Exercise More
Exercise is a dirty word in most people’s minds. It is associated with stress, hard work, sweat, dust and […]
Exercises to Do While Sitting Down
Life today consists of a lot of sitting down – sitting in front of a computer at work, in […]
Stop Gaining Weight due to Stress, Learn How
After all the working out, skipping of meals and losing night after night of sleep if one is still […]
Yoga Exercises for Common Lower Back Pain
Do you sit in front of your PC for too long, your works involves a lot of driving or […]
Healthy Lifestyle for Working Women
It may be called- feminism, women empowerment or women’s awakening- women have successfully broken the shackles of traditions, obscurantism […]
The Quickest Way to Achieve Toned Arms for Women
With the onset of the summers women are rapidly changing their wardrobe and including clothes which show off their […]
Anxiety in Women: Causes, Symptoms, Prevention & Treatment
Life is getting faster and crazier. Jobs are scarce but prices have gone up. Waistlines are increasing but thin […]
Health Benefits of Swimming
As is obvious, swimming is one of the best and most effective cardio exercises. It is the only exercise […]