If simple shampooing and conditioning could make your hair healthy and beautiful, none of us would have faced problems of hair breakage, dullness and loss of sheen. There is no doubt that proper cleansing of your precious hair does save them from damages, however, only to a certain extent. As with your body, there is need for food for hair for its proper growth and development.
It is believed that our hair requires five basic nutrients that effectively bring about growth and sheen in the hair. The list of these five foods for hair has been discussed below.
Protein for your hair
Experts say that hair thinning, breakage and changes in the texture are the prominent signs of depletion of protein content from your scalp. The only measure to counter this disastrous situation is the increased intake of proteins. It is believed that this food for hair is broken down into simpler amino acids which is easily absorbed by the body and hence utilized by the hair shafts for its better growth and strength.
Vitamins for your hair
Vitamins, especially, Vitamins A, C, B, K and E, are counted as important food for hair that makes them stronger, longer and shinier. Problems of dullness, dryness and premature breakages are sorted by replenishing the body with an adequate intake of these essential vitamins.
Minerals play a major role of catalyst for various biochemical reactions in the body. This food for hair is responsible for completing several metabolic activities in the body and further promoting hair growth.
Intake of 8-10 glasses of water in a day regulates various growth oriented functions of the body, especially, hair growth. It is believed that regular intake of water defends the hair shafts against the problems of hair breakage and hair thinning.
Here is a lowdown on some specific food for hair that works wonder for the promotion of growth and strength in your precious locks.
Food that counters hair loss
Fish, Beans and Egg
This is protein rich food for hair that works as a potent defense food against hair loss and hair thinning. Sources like egg, beans and fish have lean protein content and low fat content which works perfect for preventing and even curing hair loss.
This food for hair is an essential source of iron which carries oxygen to the entire body, including hair follicles. This means that if the scalp is receiving adequate circulation of blood, the hair growth will get stimulated. Therefore, an increased intake of this food for hair promotes hair re-growth.
Food for stronger hair
Nuts are an essential source of selenium which is important for maintaining the health of your scalp. Nuts, especially, walnuts and cashew-nuts contain requisite level of omega-3 fatty acids that help to keep your scalp conditioned. So ensure a regular intake of this food for hair for healthy growth of the hair.
Turkeys and Chickens are counted one among the most important sources of proteins and low fat. This food for hair works as great nutrients and build up their strength for proper growth and development. It is however essential to intake lean chicken and turkey steaks for enhancing the growth of the hair.
Indulge yourself into whole wheat breads and grain cereals in your breakfast if you want to ensure healthy growth of your precious hair locks. According to experts, whole grain is essentially rich in iron, zinc and Vitamin B which together work as enriching nutrients for your hair follicles. Apart from whole grain cereals, one can also try out various whole grain snacks options available in the market.
Carrots are rich sources of Vitamin A which is essential for healthy vision, but most importantly, healthy scalp. There is no doubt that a healthy scalp is essential for development of healthy and stronger hair locks. This food for the hair can be eaten in its raw form in the salad or in its snack form.
Low fat dairy food
Inclusion of skimmed milk and its sources, especially yoghurt, work great for the promotion and most essentially, maintenance of the health of the hair. This food for hair is rich in minerals and calcium which are most essential for the growth and strength of the hair.
Oysters known for their aphrodisiac property well condition the hair scalp and trigger healthy growth of hair strands. The key ingredient responsible for their unique property is Zinc. This element works as a potent natural anti-oxidant which effectively eliminates the toxic deposits throughout the body. This action of this food for hair stimulates an uninterrupted healthy growth of the body.
To Generalize- Balanced Diet essential food for hair
When it comes to healthy and beautiful hair, the intake of well balanced diet comprising of requisite level of proteins, minerals, omega-3 fatty acids, iron, essential vitamins and grains must be ensured. To state in more precise terms, adequate portion of lean proteins, green vegetables, fruits, legumes, fatty fish, low-fat milk products and water must be consumed to ensure a prolonged health and beauty of the hair. As the body requires a constant dosage of nourishment for its growth, our hair follicles are require an adequate dosage of nourishment, after every certain intervals, for its proper growth and development.
Often we take to low calorie diet, better known as crash diet, so as to prevent accumulation of fats in the body. While following a fat free diet for the maintenance of our physique, we often neglect the intake of certain nutrients considered essential for the growth of the hair. This results into loss of sheen, hair breakage and thinning. Further, it is important to know that shedding considerable amount of weight at a go result into unprecedented hair breakages. The results of the follow-up of crash diets may however be visible only after 2-3 months.
Therefore, if you are looking for renewing the health and growth of your precious hair, make sure to indulge into nutritional food for hair as well as certain forms of physical exertion.